These Strength Drills will focus on your hips, legs, ankles, core, and upper body. Being stronger in these areas will make it easier to execute an efficient stride and will also prevent fatigue. Add these exercises in 2 times per week to see improvement.
Remember to follow Jennysfitness on Instagram and Facebook for a mini video each day, with the full video posted here on JennysFitness.com each week. For the rest of February, we will be covering drills, technique, and strength exercises geared to improve your running. Need more help? Sign up for one of my online running coaching programs to get you trained for your next race goal!