Form Drills help you become more efficient, stronger, and faster in your running. Add these before or after your run, spending about 30 seconds on each drill (for the last exercise, strides, perform 5 strides of 100 feet long). For all the drills, keep an upright posture with a slight lean forward at the ankles. Keep your head, neck, and shoulders relaxed, and the arms bent at 90 degrees.
Remember to follow Jennysfitness on Instagram and Facebook for a mini video each day, with the full video posted here on JennysFitness.com each week. For the rest of February, we will be covering drills, technique, and strength exercises geared to improve your running. Need more help? Sign up for one of my online running coaching programs to get you trained for your next race goal!