The dynamic warmup is a great way to prepare your body for running and activate your muscles. Each move addresses your muscles, joints, and ligaments through flexibility, mobility, and strength. It also helps to increase your heart rate before you start running, and reinforce good form and technique. This video takes you through a complete warmup, which should be performed right before you start running. The added five minutes (or so), will be worth it!
Remember to follow Jennysfitness on Instagram and Facebook for a mini video each day, with the full video posted here on JennysFitness.com each week. For the rest of February, we will be covering drills, technique, and strength exercises geared to improve your running. Need more help? Sign up for one of my online running coaching programs to get you trained for your next race goal!