Challenge Yourself!



It’s officially 2014, and I hope you are off to a great start! The New Year is the perfect time to make your health and fitness a priority.

I encourage you to challenge yourself! Think about what has been hiding back in your mind, that you’ve always thought it would be “kinda cool” to do. What would you LOVE to accomplish this year? How would you feel if you achieved it? Confident, proud, fierce?

Your health and fitness goals might be more than just losing weight and shaping up. Maybe you want to challenge yourself with a 5k… Or even farther? (Marathon, Trail Ultra Run?) Perhaps you want to improve your strength so that you can do push ups and pull ups? You might want to improve your athletic conditioning so you dominate the sports and activities you love. Whatever is lingering in the back of your mind…let it out! Once you know what you want, then you can take the steps to achieve it. Write down your courageous, adventurous goal! Let me hear it in the comments!

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